Immerse yourself in a world of tranquility and mindfulness with Meditation Followers' latest offering, "Whispers of Calm: 4-7-8 Breathwork and Tibetan Bowl Sounds." Set to release on May 2, 2024, under Dreaming Place Records, this album is a sanctuary for those seeking to deepen their meditation practice or simply find a moment of peace in their day.
Spanning a soothing 80 minutes, the album features 20 tracks that guide you through the ancient 4-7-8 breathing technique, a powerful tool for reducing anxiety and promoting relaxation. Each track is a gentle journey, with the serene sounds of Tibetan singing bowls complementing the rhythmic breathing patterns. From "Vital Breath" to "Eternal Breaths," the titles themselves evoke a sense of calm and introspection.
Meditation Followers has crafted an album that is both a practical tool and a sonic experience. The 4-7-8 breathing technique, popularized by Dr. Andrew Weil, involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This pattern is designed to calm the nervous system and bring about a state of deep relaxation. The Tibetan bowl sounds add an extra layer of depth and resonance, enhancing the meditative experience.
Whether you're a seasoned meditator or new to the practice, "Whispers of Calm" offers a space to breathe, reflect, and reconnect with yourself. It's an album to return to time and time again, a reliable companion on your journey to inner peace.
Vinylscout