Embark on a journey of tranquility and rejuvenation with Anandra's "Stillness for Stress Relief: 50 Minute Meditation & Yoga," released on January 13, 2022, under Relaxland Records. This 56-minute album is a carefully crafted collection of instrumental tracks designed to soothe the mind and body, making it an ideal companion for meditation, yoga, or simply unwinding after a long day.
Anandra blends a variety of sounds and frequencies, from the gentle chimes of "Singing Bowls and Bells for Balance" to the serene ambiance of "Forest Ambience" and the calming tones of "Piano for Study Time." Each track is meticulously composed to promote relaxation and healing, with specific frequencies like 741 Hz and 396 Hz aimed at cleansing and restoring balance.
The album opens with "Awakening of the Birds," setting a peaceful tone that carries through to tracks like "Rain Meditation" and "Healing River." Anandra also incorporates elements of Reiki Music and Yoga Balance Poses for Seniors, ensuring a diverse and inclusive experience for all listeners. Whether you're looking to deepen your meditation practice, enhance your yoga routine, or simply find a moment of calm, "Stillness for Stress Relief" offers a sanctuary of sound to help you achieve inner peace.
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