Rainfall Meditation: Deepening Practice with 4-7-8 Breathing

Immerse yourself in a tranquil journey of breath and sound with Spa Passenger's latest offering, "Rainfall Meditation: Deepening Practice with 4-7-8 Breathing." Released on May 5, 2024, under the Spa Passenger label, this 52-minute album is a sanctuary for those seeking to deepen their meditation and breathwork practice. The album features twelve tracks, each designed to guide you through the calming and restorative 4-7-8 breathing technique, a method rooted in pranayama and popularized by Dr. Andrew Weil.

From the soothing "Rainfall Meditation" that opens the album to the empowering "Breath of Strength" and the serene "Cycle of Serenity" that closes it, each track is a blend of gentle sounds and guided breathing exercises. The album also includes variations like "Tummo Breathing" and "Nadi Shodhana," offering a diverse exploration of breathwork techniques. Whether you're looking to release stress, improve sleep, or simply find a moment of calm, "Rainfall Meditation" provides a peaceful escape. Perfect for both beginners and experienced practitioners, this album is a testament to Spa Passenger's commitment to creating immersive, therapeutic soundscapes.