Embark on a serene journey into the night with Meditative Channel's "Midnight Elixir: The Healing Practice of Box Breathing with Nature's Night Sounds." Set to release on May 20, 2024, under the Meditation Day Project label, this 59-minute album is a unique blend of guided breathwork and the soothing sounds of nature's nocturnal symphony.
Meditative Channel, known for their calming and restorative compositions, has crafted an album designed to help you harness the power of box breathing, a technique that promotes relaxation and mindfulness. Each of the 15 tracks is structured around a 4-4-4-4 breathing pattern, guiding you through a sequence of equal inhales, holds, exhales, and pauses.
From the tranquil "Calm Breaths" to the liberating "Exhale Chaos," the album offers a diverse range of tracks that cater to various moods and intentions. Immerse yourself in the gentle rhythms of "The Rhythm of Calm" or let the "Breath of Wind" carry you away to a place of peace. Each track is a carefully curated experience, designed to help you connect with your breath and the natural world around you.
The album's backdrop is a lush tapestry of night sounds, from the soft rustling of leaves to the distant calls of nocturnal creatures. These sounds create a sense of immersion, making each breathwork session feel like a private retreat into the heart of nature.
Whether you're a seasoned practitioner or new to breathwork, "Midnight Elixir" offers a accessible and engaging way to incorporate mindfulness into your daily routine. So, find a comfortable spot, press play, and let the healing power of box breathing and nature's night sounds guide you to a state of calm and tranquility.
Vinylscout