Meditation Routine Before Sleep: Breathe Slowly, Feel More Connected with Your Body

Immerse yourself in a serene journey towards peaceful slumber with "Meditation Routine Before Sleep: Breathe Slowly, Feel More Connected with Your Body" by Relaxation And Meditation. Released on January 18, 2023, under the Akashic Library label, this album is a carefully crafted collection of 15 tracks designed to ease you into a restful night's sleep. Spanning a total duration of 55 minutes, each track is a gentle invitation to unwind and connect with your body, making it an ideal companion for your evening routine.

From the soothing "Insomnia Relief" to the tranquil "Evening Relaxation," the album offers a variety of meditative experiences. Whether you're seeking to release melatonin, calm your mind, or simply find relaxation after a long day, Relaxation And Meditation provides a harmonious blend of sounds to guide you. Tracks like "Music for Sleep" and "Meditation for Sleep Better" are particularly noteworthy, offering deep, restorative melodies that encourage a state of calm. The album culminates with "Magic Atmosphere," leaving you in a state of peaceful repose, ready for a night of uninterrupted sleep.