Immerse yourself in the soothing rhythms of "Inhale, Hold, Exhale: 4-7-8 Mastery" by Breathing Technique Meditation, a meticulously crafted album designed to guide you through the transformative power of breathwork. Released on August 23, 2024, under the independent label Breathing Space Rec., this collection offers a serene and introspective journey into the art of mindful breathing.
Spanning a total of 61 minutes, the album features 17 tracks, each centered around the 4-7-8 breathing technique—a method known for its calming and restorative effects. From the gentle introduction of "Inhale, Hold, Exhale Mastery" to the reflective closure of "The Last Exhale," every track is a carefully composed meditation designed to synchronize your breath with the natural flow of life.
Breathing Technique Meditation's expertise in breathwork shines through in each composition, making this album a valuable resource for anyone seeking to deepen their practice or simply find a moment of tranquility in their day. Whether you're a seasoned practitioner or new to the world of mindful breathing, "Inhale, Hold, Exhale: 4-7-8 Mastery" offers a sanctuary of sound to support your journey.
Vinylscout