Dive into a world of tranquility and self-discovery with "Help Yourself: Healing for Trauma" by Healing Music Academy. Released on September 13, 2023, under the label Rehegoo USA, this 50-minute album is a carefully crafted collection of tracks designed to aid in the healing process from trauma. Each of the 14 tracks offers a unique approach to relaxation and emotional well-being, from guided meditations like "PTSD Meditation" and "Cognitive Processing Therapy" to soothing exercises such as "Mindfulness Exercises" and "Gratitude Practice." The album also includes tracks that address specific issues like "Childhood Trauma" and "Emotionally Numb," providing a comprehensive toolkit for those seeking solace and support. Whether you're looking to unwind with a "Long Bath" or seek inner peace through "Zen Cleanse," Healing Music Academy's expertise shines through in every note. This album is not just a compilation of sounds; it's a journey towards healing and self-care.
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