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Calming Beats presents "Deep Breathing: Quiet Your Nervous System Playlist," a meticulously crafted album designed to promote relaxation and well-being. Released on June 23, 2023, under the One Hundred And Eight Project label, this 56-minute journey is a collection of tracks aimed at soothing the mind and body. Each song is tailored to address specific concerns, from regulating heart rhythms and reducing anxiety to improving breathing and inducing deep sleep. With tracks like "Arrhythmia - Heal Your Heart" and "Total Stress Relief," Calming Beats combines binaural beats, delta waves, and vagus nerve stimulation techniques to create a serene and therapeutic experience. Whether you're looking to normalize blood pressure, stop palpitations, or simply achieve complete relaxation, this album offers a comprehensive toolkit for stress relief and mental tranquility.