Box Breathing: Silent Night Healing

Immerse yourself in the tranquil world of "Box Breathing: Silent Night Healing," the latest offering from Meditative Channel, set to release on June 13, 2024, under the Meditation Day Project label. This captivating album spans a soothing 67 minutes, featuring 16 tracks designed to guide you through a serene night of healing and relaxation.

Each track is meticulously crafted around a 4-4-4-4 breathing pattern, making it an ideal companion for your meditation and breathing exercises. From the gentle "Silent Night Healing" to the calming "Moonlit Breaths," Meditative Channel weaves a tapestry of sounds that encourage deep, mindful breathing and inner peace. The album also includes specific breathing techniques like "Alternate Nostril Breathing" and "Viloma Pranayama," providing a comprehensive toolkit for your nightly relaxation routine.

Whether you're a seasoned practitioner or new to the world of breathwork, "Box Breathing: Silent Night Healing" offers a harmonious blend of music and mindfulness, perfect for unwinding and connecting with your inner self. Let the soothing melodies of Meditative Channel be your guide to a peaceful night's rest.