Bedtime Yoga: Reduce Anxiety, Stress and Worry

Dive into a world of tranquility and rejuvenation with the Calming Music Ensemble's latest offering, "Bedtime Yoga: Reduce Anxiety, Stress and Worry." Set to release on November 10, 2023, under the esteemed Hypnosymphony label, this 56-minute album is a carefully crafted journey designed to soothe your mind and body, making it the perfect companion for your nighttime routine.

The ensemble, known for their expertise in creating serene and healing soundscapes, presents a collection of 14 tracks that blend the ancient practice of yoga with modern sound therapy. Each track is meticulously composed to guide you through various stages of relaxation, from conscious relaxation and yoga nidra to chakra balancing and prana activation.

The album opens with "Art of Yogic Sleep," setting the tone for a peaceful journey. It's followed by tracks like "Zen Yoga for Anahata" and "Chakra Balancing," which focus on specific aspects of your well-being. "432 Hz Deepest Focus" and "Frequency Bath for Healing" utilize specific frequencies known for their calming and healing properties. The album also includes tracks like "Rest Medicine" and "Safe Place," which are designed to help you find comfort and ease any anxiety or stress.

"Bedtime Yoga: Reduce Anxiety, Stress and Worry" is not just an album; it's an experience. It's a testament to the power of sound and music in promoting relaxation and healing. Whether you're a seasoned yogi or a beginner, this album is a valuable addition to your collection, offering a unique blend of traditional yoga practices and modern sound therapy. So, dim the lights, find a comfortable position, and let the Calming Music Ensemble guide you into a state of deep relaxation and peaceful sleep.