Jerry Goldstun's "Vagus Nerve Mental Stillness to Turn off Anxiety & Stress" is a meticulously crafted journey into the realm of mental tranquility and physiological harmony. Released on October 7, 2023, under the esteemed label Hypnosymphony, this album spans a soothing 52 minutes, offering a sanctuary for those seeking respite from the tumult of modern life.
The album is a testament to the profound connection between the vagus nerve and the autonomic nervous system, a relationship that plays a pivotal role in managing stress and anxiety. Each track, from the serene "Ease of Flowing" to the ethereal "Voices of Heaven," is designed to activate the vagus nerve, fostering a state of calm and mental clarity. The inclusion of tracks like "Mindful Calm Down" and "Art of Breathing" underscores the album's focus on mindful breathing techniques, which are known to stimulate the limbic system and induce a sense of spiritual rapture and stress relief.
Jerry Goldstun's work is rooted in the principles of interpersonal neurobiology, highlighting how experiences shape the mind and brain. This album is not just a collection of tracks; it's a comprehensive guide to mental performance optimization, drawing from cutting-edge research and ancient practices. The tracks "Positive Awakening" and "Inner Peace and Clarity" embody the transformative power of positive affirmations and quiet reflection, essential tools in the arsenal against anxiety and stress.
For those familiar with the work of Gregory Bateson and the field of Cybernetics, this album offers a unique blend of scientific insight and artistic expression. It's a journey through the mechanisms of the vagus nerve, as explored in various studies, and a practical application of these findings in a musical format. Tracks like "Healing Journey" and "Transforming Negativity" serve as sonic guides, helping to navigate the complexities of the nervous system and foster a sense of well-being.
In essence, "Vagus Nerve Mental Stillness to Turn off Anxiety & Stress" is a harmonious fusion of science and art, designed to soothe the mind and body. It's a testament to Jerry Goldstun's dedication to mental health and his innovative approach to creating music that heals. Whether you're a seasoned practitioner of mindfulness or a newcomer to the world of mental wellness, this album is a valuable addition to your collection, offering a pathway to inner peace and tranquility.
Vinylscout
