Embark on a journey of tranquility and self-discovery with Om - Tibetan Relaxation's latest offering, "Shigatse Meditation: Reach the Himalayan Energy with Tibetan Meditation." Released on March 2, 2023, under the Planetoid Zen label, this album is a serene collection of 15 tracks designed to guide you through various meditation techniques and relaxation exercises. Spanning a total duration of 59 minutes, each track is crafted to promote balance, health, and happiness, making it an ideal companion for your daily mindfulness practice.
From the soothing "Tibetan Meditation" to the heart-opening "Open the Heart," and the compassion-inducing "Meditation on Compassion," the album offers a diverse range of meditative experiences. Tracks like "In-Breath" and "Out-Breath" focus on breath awareness, while "Observe Your Thoughts" encourages mindfulness and introspection. The album also includes mantra-based tracks such as "Om Mani Padme Hum," a powerful Tibetan mantra that invokes blessings and compassion.
Whether you're a seasoned meditator or new to the practice, "Shigatse Meditation" provides a gentle yet profound exploration of Tibetan relaxation techniques. The album's calming melodies and guided instructions create an atmosphere of peace and serenity, perfect for unwinding after a long day or deepening your meditation practice. Immerse yourself in the tranquil sounds of Om - Tibetan Relaxation and let the healing energy of the Himalayas guide you to a state of inner peace and well-being.
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