Release Tension, Find Balance

"Release Tension, Find Balance" by Trauma Free Flow is a meticulously crafted collection of 15 tracks, designed to guide you through a journey of relaxation and healing. Released on March 17, 2025, under Silgoa Music, this album spans 44 minutes of soothing sounds, collaborating with Quiet Moments & Universal Mind. Inspired by the principles of Tension and Trauma Releasing Exercises (TRE), the album aims to help release deep muscular patterns of stress, tension, and trauma, promoting natural healing and inner balance.

Each track, from "Release Tension" to "Calmness," is a step towards tranquility, encouraging listeners to embrace calmness, ease into stillness, and find their emotional grounding. The album is a testament to Trauma Free Flow's commitment to healing and renewal, offering a sanctuary for those seeking to unwind, de-stress, and reconnect with their inner peace. Whether you're a therapist, healer, or someone looking to self-heal, this album is a valuable resource for releasing tension and finding balance in your life.

Trauma Free Flow is a captivating artist whose music transcends conventional boundaries, offering a unique blend of healing frequencies and transformative soundscapes. With a focus on trauma-informed exercises and nervous system regulation, their work is designed to release tension and promote balance. Their discography, available on major platforms like Spotify, Apple Music, and Deezer, includes notable albums such as "Reclaim Your Peace," "Release & Renew Your Energy," and "Feel the Stress Release," featuring collaborations with artists like Zoe Chambers. Trauma Free Flow's innovative approach to music, incorporating elements like the 852 Hz audio signal, aims to support holistic healing and energy renewal, making their music a journey of relaxation and rejuvenation.

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