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inhale, hold, exhale: 4-7-8 mastery - breathing technique meditation

Inhale, Hold, Exhale: 4-7-8 Mastery

Breathing Technique Meditation

2024
14 tracks
1 uur, 1 min

Album Details

Immerse yourself in the tranquil world of Breathing Technique Meditation with their latest album, "Inhale, Hold, Exhale: 4-7-8 Mastery," set to release on August 23, 2024, under Breathing Space Rec. This captivating collection of 17 tracks is a comprehensive guide to mastering the 4-7-8 breathing technique, a powerful tool for relaxation and stress relief. Each track is meticulously crafted to guide you through the rhythmic pattern of inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. From the soothing "Inhale Healing" to the uplifting "Breath of Joy," the album offers a diverse range of compositions that cater to various moods and intentions. The album's duration of 1 hour and 1 minute provides ample time to fully engage with the practice and experience its benefits. Whether you're a seasoned practitioner or new to breathing techniques, this album is a valuable resource for enhancing your well-being and finding inner peace.

August 23, 20242024 Silgoa2024 Breathing Space Rec

Tracks

Inhale, Hold, Exhale MasteryBreathing Technique Meditation, Meditation Relaxation Club, Meditation and Relaxation
4:26
Inhale Healing, Exhale Pain (4-7-8 Breathing)Breathing Technique Meditation, Meditation Relaxation Club, Meditation and Relaxation
3:54
Breathing Light into Darkness (4-7-8 Breathing)Breathing Technique Meditation, Meditation Relaxation Club, Meditation and Relaxation
4:13
Breath of Harmony (4-7-8 Breathing)Breathing Technique Meditation, Meditation Relaxation Club, Meditation and Relaxation
3:28
Echoes of the Breath (4-7-8 Breathing)Breathing Technique Meditation, Meditation Relaxation Club, Meditation and Relaxation
3:54
Three-Part Breath (4-7-8 Breathing)Breathing Technique Meditation, Meditation Relaxation Club, Meditation and Relaxation
4:15
Eternal Breaths (4-7-8 Breathing)Breathing Technique Meditation, Meditation Relaxation Club, Meditation and Relaxation
4:26
Breath of Joy (4-7-8 Breathing)Breathing Technique Meditation, Meditation Relaxation Club, Meditation and Relaxation
4:13
Heartbeat and Breath (4-7-8 Breathing)Breathing Technique Meditation, Meditation Relaxation Club, Meditation and Relaxation
5:05
Rebirthing Breathwork (4-7-8 Breathing)Breathing Technique Meditation, Meditation Relaxation Club, Meditation and Relaxation
5:05
The Path of Breath (4-7-8 Breathing)Breathing Technique Meditation, Meditation Relaxation Club, Meditation and Relaxation
3:54
Breath's Embrace (4-7-8 Breathing)Breathing Technique Meditation, Meditation Relaxation Club, Meditation and Relaxation
5:05
The Last Exhale (4-7-8 Breathing)Breathing Technique Meditation, Meditation Relaxation Club, Meditation and Relaxation
4:29
Slow Breath, Slow Mind (4-7-8 Breathing)Breathing Technique Meditation, Meditation Relaxation Club, Meditation and Relaxation
4:29

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About Breathing Technique Meditation

Breathing Technique Meditation is an artist that invites you to explore the profound connection between breath and mindfulness. Their work is a fusion of ancient breathing techniques and modern meditation practices, designed to guide you through a journey of self-discovery and relaxation. From the invigorating Wim Hof Method to the calming 4-7-8 breathing technique, Breathing Technique Meditation offers a variety of methods to help you reduce stress, enhance focus, and cultivate inner peace. Whether you're a seasoned meditator or a beginner, their art provides a soothing escape, helping you to be present in the moment and harmonize your mind and body. Dive into their world and experience the transformative power of breath.

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Inhale, Hold, Exhale: 4-7-8 Mastery

Inhale, Hold, Exhale: 4-7-8 Mastery

Album Details

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About Breathing Technique Meditation

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